So you need some gains, want joint health, youthful skin, boost metabolism, while burning fat?.. We have 3 ways to greatly raise your Human Growth Hormone. Human Growth Hormone (HGH) is your metaphorical fountain of youth. Find out more about HGH with link. Sleep That's rights Number One is that simple sleep. There is nothing that comes close to generating more HGH then Beauty Sleep. Now how many how many out there just banged their heads against the desk saying "Sleep!!! I can't buy sleep!" Exercise. Find a comfortable way to exert some energy. Try stretching, massage yourself, dance!, meditate. Get your restful vibe flowing. For those that like to exercise. Short intense workouts (without going to muscle failure, MEAT HEADS..) will cause spikes in HGH production in your body. Fasting. OK... relax. You know this works. When your sick and you feel all yucks! How many times have you turned down good food, just because you don't feel like eating, Our body does this through instinct. We don't notice how much energy it actually takes to digest food and get it out before this decaying product kills us!.. You can die from not pooping oooohh yeah it's real! Your body when it's not consuming, it can focus on healing. So Boost yourself a POWER UP! by increasing your HGH.